Assignment 1: Food Memory – For this assignment, you will discuss a food memory, preferably from your childhood. This could be a memory of tasting or liking/disliking a particular food, or it could be a memory focused on a dish from a particular eating event, collective or individual.
November 30, 2017
SWOT Assignment (MKT 4101)  – Choose a product or service that you think is interesting (and different from a product or service chosen by your classmates). Decide if you’re going to focus on a whole company (i.e. Apple) or a product from that company (i.e. iPhone).  You may find it easiest to focus on specific products or services.
November 30, 2017

Week Five Assignment Psychological Skills Training

Assignment Instructions

Title: Week Five: Psychological Skills Training  100 pts.
After reviewing our assigned readings and the following websites: 
Design a Psychological Skills Training Program for yourself. Briefly explain any sport, work performance, or exercise psychology challenges and then create a comprehensive Psychological Skills Training Program to improve progress toward your goals using 3 to 5 research studies to guide you.  These studies may be on goal setting, positive psychology exercises, time management, etc.
Include a bullet point list of your strategies at the beginning of the paper ( designed like a poster that you could print to remind yourself daily) in addition to a daily hour-by-hour schedule for 7 days of when you plan to practice your new skills every day as a habit each week.  What time of day could you practice the skills and for how long?  Remember that psychological skills must be practiced like physical skills.
Your paper must be formatted according to APA standards, including a title page, margins, documentation citations, and a reference list at the end.
You might include several of the following strategies discussed in our readings:

  • Very Detailed Goal-setting with Measures
  • Positive Psychology Exercises
  • Stress Management
  • Time Management Tools
  • Time Awareness Reminders
  • Achievement Motivation Techniques
  • Very Detailed Imagery
  • Positive Self-talk
  • Systematic Desentization
  • Cognitive Behavioral Approaches
  • Awareness of Personality Factors
  • Reward Systems
  • Self-Hypnosis
  • Mindfulness
  • Metacognition of Your Own Thoughts
  • Positive Reinforcement
  • Social Support
  • Meditation and Yoga
  • Emotional Intelligence
  • (anything you find particularly helpful to you)


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