Define what you consider to be your strengths as a communicator. Consider talking, listening, empathy, and so on.
Discuss what you consider to be some important areas for improvement in your communication.
Explain how different your personal perceptions of your strengths and weaknesses are compared to the perceptions others have of you.
Distinguish what changes, if any, you would like to make in your communication style.
How effective do you think you are when communicating with those of a different gender? Different culture?
Formulate a plan as to how to improve your communication abilities and effectiveness with people different than yourself.